So how the we start with being fit and fab? First of all, we dads, no matter how bust we are must not skip eating a big breakfast. That could be consist of rice, eggs and sausages. If you are not used to eating rice, you can replace it with bread. Be sure that your food choices are rich with protein. Protein is key in building up the muscles you want. It's not just breakfast which you shouldn't miss but all regular meals plus snacks.
Apart from eating healthy, we need to exercise. To trim the unwanted fats, we could first start with running exercises. These are helpful in burning the fats around the stomach area. Then, we need to lift weights to keep that abdomen nice and sleek in almost body-hugging clothes.
Never think of eating less just to maintain the ideal weight that you have just achieved. Eat more as the energy you get from the foods eaten will strengthen you to do more physical activities. You can eat almost everything provided that you exercise regularly. Stay away from starches and sugar though because they do not breakdown easily just like fats.
